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Body Mass Index: Am I overweight? Use your height and weight to find out! | Barnes Bariatric Solutions

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Do you need help figuring out where you stand on the grand scale? Your Body Mass Index will tell you, and it is really easy to calculate it yourself in the privacy of your own home! All you need to know is your height and weight!

Find your Body Mass Index

To figure out your Body Mass Index, you simply take your weight in kilograms and divide it by the square of your height in meters, according to the Centers for Disease Control and Prevention. The number that you get tells you whether or not you are at a healthy weight.

According to WebMD, you are:

  • Underweight if your number is less than 18.5
  • Healthy weight if it is between 18.5 and 24.9
  • Overweight if it is between 25 and 29.9
  • Obese if it is 30 or higher

Every time you gain or lose weight, your Body Mass Index changes, so be sure to calculate often. Doing so can also keep you motivated when you are dieting or working out! Seeing those numbers move can boost confidence when clothes still do not fit right, or when you feel like your efforts are not working. If math is not your strong suit, don’t worry: The National Heart, Lung and Blood Institute has a free Body Mass Calculator, so all you have to do is enter your numbers!

A good goal to have when dieting is to try to get to the category below your current one. For instance, if you have a Body Mass Index of 34.3, you could make it your goal to get down to 29.9. It may seem odd to celebrate being overweight, but going from obese to overweight is just one step on the journey to having a health amount of body fat!

Remember, obesity can cause many health problems, such as high blood pressure, heart attack, arthritis and Type 2 diabetes, among others. That is all the more reason to use this simple method to test yourself often and strive to be the healthiest that you can be!

 

Bariatric Surgery is Affordable! Find Out How! | Barnes Bariatric Solutions

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You want to lose weight and are motivated to do so, but you don’t think your wallet is thick enough. That is something many people struggle with in health care. And you know what? Most of them would shrug and forever dream about what could have been. But you do not have to! Weight loss surgery is affordable on any budget! And you can start the process now rather than spending the next few years pinching pennies.

First, ask yourself the most glaring and obvious question:

Does your insurance cover bariatric surgery?

Check with your insurance provider to see whether your coverage would include bariatric weight loss surgery. Many plans now cover weight loss surgery to keep you healthy! The healthier you are, the better for the company. Give your provider a call or check your policy to see which weight loss surgeries it might cover.

If your insurance provider does not cover surgery, do not worry! There are still other options available to you:

CareCredit can likely cover you

Barnes Bariatric Solutions accepts CareCredit for surgery financing. CareCredit, celebrating its 30th year in business, offers a “financing option for treatments and procedures that typically are not covered by insurance, or for times when insurance doesn’t cover the full amount,” according to its website. You can even fill out an application online to see whether you are eligible for a CareCredit card!

Do not forget about loans!

Many local and national banks will also give loans for surgical reasons. You could find out how much you can afford to pay up front and then only take a loan for the remainder to keep those costs down, as well! Depending on your bank’s interest rate, your monthly payment could be much lower than a traditional medical bill, too.

Last resort? Start a crowdfunding campaign

Your friends, family members, colleagues and even complete strangers on the internet may help you cover some of the cost with a compelling campaign on a crowdfunding website! Remember, everyone just wants what is best for you and your health.

In short, you can afford the weight loss surgery solution that you crave! A few quick phone calls are all that stand in your way now. Get on it!

 

Why do I need to have a psychological evaluation? | Barnes Bariatric Surgery

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You are ready for weight loss surgery and to fit into clothes you haven’t worn in years. But you don’t quite understand why you have to go through a psychological evaluation to have the procedure done. You are not alone in that; in fact, it’s a frequently asked question among prospective weight loss surgery candidates. There are a lot of reasons why your psychological and physical health is important to measure before weight loss surgery, including:

Insurance

Insurance companies require a psychological evaluation before weight loss surgery. Because of this, Barnes Bariatric Solutions cannot perform the operation until the evaluation is completed.

Your ability to make the necessary diet and exercise changes

Dr. Barnes wants to make sure that you understand the lifestyle changes that you will have to make to ensure that your weight loss surgery is a success. He can give you the tools you need to lose weight, but it is still a lot of hard work post surgery to lose and maintain weight. Your diet and exercise habits will be biggies, as you will need to eat small portions, separate liquids from solids, and keep up a regular exercise regimen. If you fail to do these things, your weight loss surgery could prove to be ineffective, and you will be right back where you started on your road to weight loss.

Your understanding of the changes ahead

Physical changes also accompany weight loss surgery. You will begin to lose weight at a fairly rapid rate, but that means you could also experience sagging or excess skin and issues with digestion of foods you used to be able to eat. Of course, you will also have improving health and other pros. But it is important for you and Dr. Barnes to discuss what to expect so nothing takes you off guard. For some people, it is daunting when they notice that people on the street give them more attention after weight loss surgery.

To see if you would make a good candidate for weight loss surgery, contact Barnes Bariatric Solutions today.

 

How to Prepare for Weight Loss Surgery | Barnes Bariatric Solutions

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You are taking steps in the right direction to ensure a healthier, happier you in the future. With surgery to assist you in weight loss, your risk of health problems such as Type 2 diabetes, high blood pressure and heart attack, among others, can be drastically reduced. But in order to get weight loss surgery, you first need to prepare your body for a lifestyle change.

Take control of your life!

Measuring portion sizes and eating foods that are nutritionally sound are important to the effectiveness of your weight loss surgery, so it is best to get into the habit of eating healthy foods in smaller portions before the operation. That can help to lessen any cravings you might have later on, as well. It is important to be sure to also follow the pre-op diet your health care professional provides before your surgery.

After surgery, you will need to adjust to the new you. Your appetite, energy levels and other things may change quite a bit. Eating slowly, separating foods and liquids, and keeping track of your weight loss can keep you focused on the goal of your journey and motivated to continue doing better.

Finally, know that you do not have to navigate this path on your own. You may have family or close friends you can rely on for advice and support along the way, whether by sharing your diet or lending an ear on a particularly rough day. In addition, most communities also have counseling options for those who have undergone weight loss surgery. Dr. Barnes provides support groups and long-term follow up counseling that can help you make sense of your thoughts pre- and post-surgery, and guide you back on course if you falter.

If you are in the beginning stages of your weight loss journey and would like a professional opinion, contact Barnes Bariatric Solutions. The knowledgeable staff can answer your questions, give you information and let you know whether you might make a good candidate for weight loss surgery. Remember: The best time to get healthy is today. So, make the call; you will not regret it.

 

How effective is Bariatric surgery? | Barnes Bariatric Solutions

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Each body is different and will respond to weight loss surgery in different ways. Some people will lose weight quickly and keep it off indefinitely, while others may struggle a little more but find their overall health has improved. No two patients have the same experiences, but here are some reasons why results are subjective:

Your post-op regimen

Weight loss surgery is not a cure-all. Even after the procedure, you need to continue following a healthy diet and exercising daily to make sure that you take the weight off and don’t put it back on a short time later. According to the American Society of Metabolic and Bariatric Surgery, up to half of bariatric surgery patients gain back a little weight a couple of years afterward, but studies have shown that most patients sustain their weight loss over time.

The type of surgery you have

Lap-Bands, gastric bypass, gastric sleeves and other weight loss surgeries all have different statistics regarding success. Of those who have gastric bypass surgery, for instance, more than 95 percent of them shed more than half of their excess body weight. Lap-Band recipients often lose 35 percent of their excess weight in the first year, and continue to lose afterward as well. Bariatric surgeries come with trade-offs, though, according to WebMD. While considering your options, be sure to weigh your risk versus your reward.

Your support system

Your body will be going through some major changes, and having supportive friends, family or fellow patients on-call to help you through difficult times can go a long way toward your level of success. Support can come in many ways — maybe you’ve found an exercise buddy, a dieting partner or a friend who will listen if you call them at 2 in the morning to talk through a particularly bad food craving. With the right people backing you up, your weight loss and health will likely thrive.

If you would rather have a third party aiding you on your path, or just someone else to add to the pool, there are likely counselors in your area.

To hear more about individual success stories and Dr. Barnes’ abilities to help, check out these testimonials from happy patients, one of whom lost more than 60 pounds in just six months.

 

The Journey to a Healthy Life Awaits | Barnes Bariatric Solutions

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Being overweight or obese can be tough both physically and mentally. Health can be an issue, with excess weight causing things like high blood pressure, Type 2 diabetes and more. But never mind that — sometimes it is just hard to get off the couch and go outside if your self-esteem is suffering.

If this sounds like the life you have been living, don’t worry. It can get better!

Weight loss is a journey, and Barnes Bariatric Solutions walks with you from start to finish. Barnes offers many surgical weight loss options, such as, gastric sleeve, gastric bypass and LAP-BAND. But no matter the procedure, the goal is always the same: Make sure the patient is comfortable, healthy and happy!

You do not have to struggle through years of up-and-down fad dieting and strenuous exercise to see results. In fact, a healthier, happier you is just waiting to be discovered! It is time to find yourself once again!

To see whether you qualify to be a candidate at Barnes Bariatric Solutions, first ask yourself these four questions:

  • Do I have a Body Mass Index of 35 or higher?Those who have a BMI of 35 or higher are considered morbidly obese.
  • Do I have any health complications as a result of my excess weight?These could include heart or lung problems, diabetes, joint pain and more.
  • Have I tried traditional diet and exercise to no avail?Some people make it look easy, while others try and do not see results. That’s OK!
  • Am I psychologically prepared to make a drastic lifestyle change?To ensure the longevity of your results, you must be committed to living a healthy life post-surgery.

If you can answer most of those with “yes,” it is time to give Barnes Bariatric Solutions a call. You can use the toll-free line at (877) 959-6628 or request an appointment online.

Do not wait to start your journey to better health. You have dealt with the pain of excess weight for too long, and it is time to get you feeling better.

 

Obesity: Prevention, Treatment and Recovery | Barnes Bariatric Solutions

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Obesity, the condition of having too much body fat, is unhealthy. Having an excess of weight on your body can be embarrassing, and it can also lead to health issues such as diabetes, high blood pressure, bone and joint problems, sleep apnea and more, according to Medline Plus. 

Thankfully, obesity is almost always avoidable:

A healthy weight can be maintained by doing such things as watching calorie intake and exercising. After all, weight is most often acquired by eating more calories in a day than you burn. However, though many Americans claim to count their calories, almost 9 out of 10 do not actually know the number of calories they should be eating. That can lead to accidental overeating, and it allows some people to justify their binge eating on junk food.

Many people find that excess weight creeps up on them over time, and they may not even realize they are overweight until they are obese. According to the Centers for Disease Control and Prevention, obesity begins at a Body Mass Index of 30, and a BMI of 40 or higher is considered severely obese. Anyone can find out where they fall on the BMI chart by using an online BMI calculator such as this one

When obesity becomes an issue, treatment is often necessary. There are many options available for obese people, from aforementioned diet and exercise to bariatric surgery. Weight loss surgeries come in many forms, such as sleeve gastrectomy, gastric bypass or Lap-Band, all of which help to shed pounds and keep them off over time. Each of these options comes with its own risks, benefits and timetable for results. The diseases caused by obesity, such as Diabetes II, High Blood pressure and high cholesterol are resolved more than 80% of the time weight loss surgery

Those who decide that the pros far outweigh the cons and undergo surgery for weight loss often find that there are many unexpected benefits. Not only does weight loss slim you down, but it can also improve your self-image, relationships, overall health and eating habits, among other things. If you’re considering taking steps toward a better you, Barnes Bariatric Solutions can help you to determine which would be the safest weight loss surgery for your particular circumstances. Now is the best time for you to consider your options; it’s never too early to become healthy.

 

Should you consider Bariatric Surgery? Barnes Bariatric Solutions

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The decision to have bariatric surgery is a big one. There are a few risks and many benefits to weigh, and different types of surgical procedures to consider, such as, Lap-Band revision and weight loss surgery. But before you get into all the little details, let’s see if you would make a good candidate for weight loss surgery.

Weight Loss Surgery Candidates

At Barnes Bariatric Solutions, there are a few requirements for bariatric surgery. Those include:

  • A Body Mass Index of at least 35, meaning you are morbidly obese. Bariatric surgery is not for people who only need to shed a few pounds off their body.
  • A history of attempting to lose weight through traditional means, such as diet and exercise. Bariatric surgery is not a replacement for a healthy diet and active lifestyle.
  • A willingness to commit to a healthy lifestyle. You will still need to make sure you are eating the right foods, staying active and taking multivitamins post-surgery in order to make sure you get the most out of it.
  • Dr. Barnes has a nutritionist is his office to educate patients before surgery, after surgery and for long term success.

A nutrition and psychological exam is also required at Barnes Bariatric Solutions and by many insurance companies. This exam is to make sure that you understand the changes you will undergo and that you are emotionally prepared to make those changes.

Those are the specifics, but many candidates for bariatric surgery also find that they suffer from excess weight-induced health issues such as diabetes, high blood pressure, obstructive sleep apnea, heart disease and joint pain. These diseases, and many more, are all caused by morbid obesity, and the majority of patients will see these diseases resolved, or improved   If you fit the requirements and find that you can see a connection between your health issues and your weight, bariatric surgery may be an option for you to enjoy safe and sustainable weight loss.

To get started on your way to being a healthier you, contact Barnes Bariatric Solutions.

 

 

Revision Weight Loss Surgery | Barnes Bariatric Solutions

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About 80-plus percent of bariatric surgery recipients lose weight and keep it off, according to WebMD. But that means some patients do not find success after their initial surgery. This is usually due to either post-op complications or patient dissatisfaction with results.

Bariatric surgery patients who are not happy with their post-op progress or are experiencing complications from their procedure may benefit from revision weight loss surgery. Depending on the side effects or issues you are experiencing, revision surgery could alleviate or eliminate them.

Not sure if your complications are serious enough to count? Here are some things to look out for after your operation:

Gastric bypass

Weight regain, Staple line failures, dilated anastomosis, or pouch, intractable ulcers and chronic vomiting are some complications that could arise from gastric bypass surgery. While Dr. Barnes will discuss with you the best course of action, the gastric bypass is able to be completely undone, if necessary.

Lap-Band

Failure to lose weight, Lap band slippage, ulcers, chronic food intolerance or erosions and stomach wall deterioration are just a few of the things that could go wrong after Lap-Band surgery and may warrant the removal of the Lap band. Revision surgery could completely reverse the band procedure, but if you just aren’t satisfied with your results you could instead get the band tightened to reduce stomach size even further.

Gastric sleeve

Gastric sleeve patients can experience complications in the form of chronic reflux or stricture, or inadequate weight loss. To help relieve these things, revision surgery can turn the sleeve into a gastric bypass for weight regain.

Dissatisfaction

If you have had any type of weight loss surgery and have not been pleased with the results, it is worth your time to talk with Dr. Barnes at Barnes Bariatric Solutions about your revision weight loss options. The goal is to make you happier and healthier, so if you are gaining weight, experiencing any of the aforementioned issues or have other problems with the way things are going post-op, you may benefit from revisions.

To request an appointment to speak with a health care professional, contact Barnes Bariatric Solutions. Don’t waste any more of your valuable time being upset about your body or your health — call today.

The Benefits of Bariatric Surgery | Barnes Bariatric Solutions

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So, you have considered weight loss surgery solutions, but you are still not sure if it’s right for you. That’s normal; there is a lot of information on the subject to consider.

Which Weight Loss Procedure is Right for you?

Barnes Bariatric Solutions always seeks to help patients solve problems. Let’s discuss some of these problems, as well as, post-surgery benefits:

  • Everyone experiences pain from time to time, but people who are overweight can suffer from it more often. Maybe your knees ache trying to walk upstairs, or your ankles swell up on just a short stroll. Getting excess weight off your body helps to relieve your joints so you can enjoy normal activities without pain. Imagine playing in the backyard with your pet or resting on your knees to garden and not having to ice your joints afterward!
  • Type 2 diabetes. There are many risk factors for developing Type 2 diabetes, includingbeing overweight or obese. Bariatric surgery can help you to become free of diabetes.
  • High blood pressure. The majority of people who get bariatric surgery have “significant, long-term blood pressure improvements” or become completely free of high blood pressure after they start to slim down, according to astudy. High blood pressure can cause problems with your arteries, heart, brain, kidneys and eyes, according to the Mayo Clinic, so regulating your blood pressure is important for your overall health.
  • Self-image. Extra weight can be an obstacle when it comes to relationships of all kinds. Many people reportmore attention and kindness from others after significant weight loss, and that can be a big self-esteem boost!
  • High cholesterol and high triglycerides are also very prevalent in obese patients. Weight loss surgery helps resolve high cholesterol issues in the majority of patients.

Of course, these are just a few of the many benefits to weight loss surgery.

 

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